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Real Friends is a podcast dedicated to sharing some of the ”real stories” from my “real friends”. Its open, honest conversations about the highs and lows of real life with the belief that sharing who we are allows us to be better known and also allows us the opportunity to be truly loved for who we really are.
Episodes

Tuesday Jul 01, 2025
Running - Shannon and Jason
Tuesday Jul 01, 2025
Tuesday Jul 01, 2025
This month I have a fun conversation with two members from Mark Spewak’s Training Team – Shannon and Jason. Both took up running early in life, then took an extended break from the running scene, only to take up running once again on a more serious and intentional basis during their current season of life. Whether you are bouncing back from pregnancy or dealing with the challenges imposed during the covid era, you’ll appreciate how each one of these runners used running to offset some of the unique challenges life often sends our way.
Thank you for listening. This is “Real Friends”.
Website: www.therobertharrison.com
Questions or comments: realfriendsstl@gmail.com
Music: https://audiotrimmer.com/royalty-free-music
Spewak Training: www.instagram.com/spewaktraining/
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